JR105

Quinoa with vegetables

Veg

quinoa 2.5 oz

water/vegetable broth 2.5 oz

tomato sauce 4.9 oz

red onion/spring onion/leek 0.7 oz

carrots 0.7 oz

diced tomato 0.7 oz

pepper 0.7 oz

courgette 0.7 oz

olive 3

salt qs

microwave time 6

rest time 15

microwave power tested