JR093

Quinoa with sun-dried tomatoes

Veg

quinoa 2.8 oz

water/vegetable broth 2.8 oz

chopped sun-dried tomatoes 3.5 oz

courgette 3.5 oz

black olives cut 2

red onion/spring onion/leek 0.4 oz

capers 3

basil 2 leaves

olive oil 1 tablespoon

salt qs

microwave time 6

rest time 20

microwave power tested