JR086 
 Oriental basmati rice with mint
Veg
courgette 60 gr
carrots  60 gr
red onion/spring onion/leek  10 gr
basmati rice  60 gr
pre-cooked chickpeas  2 tablespoon
chopped almonds  1 tablespoon
curry  1/2 teaspoon
water/vegetable broth  120 gr
olive oil  1 tablespoon
salt qb
mint leaves qb
 microwave time 6
 rest time 20
 microwave power 2/3 power tested