JR022 
 Octopus with potatoes
Fish
octopus 200 gr
diced potato 150 gr
chopped cherry tomatoes 4
black olives cut 3
red onion/spring onion/leek 10 gr
capers 1 teaspoon
grated bread 1 tablespoon
olive oil 1 tablespoon
oregano qb
salt qb
 microwave time 6
 rest time 20
 microwave power tested