JR108

Mediterranean spelt

Veg

spelt 70 gr

chopped sun-dried tomatoes 150 gr

courgette 200 gr

water/vegetable broth 80 gr

toasted pine nuts 1 teaspoon

capers 1 teaspoon

olive oil 1 tablespoon

red onion/spring onion/leek 10 gr

salt qb

microwave time 6

rest time 20

microwave power 1/2 power tested