JR084 
 Basmati rice with tuna and tomatoes
Fish
basmati rice 80 gr
canned tuna 80 gr
chopped cherry tomatoes 4
black olives cut 5
water/vegetable broth 160 gr
olive oil 1 tablespoon
salt qb
oregano qb
 microwave time 6
 rest time 20
 microwave power 2/3 power tested