JR103 
 risotto shrimps and courgettes
First course
parboiled rice 2.1 oz
shrimps 5
courgette 0.7 oz
red onion/spring onion/leek 0.4 oz
water/vegetable broth 4.2 oz
pepper qs
salt qs
 microwave time 6
 rest time 20
 microwave power 2/3 power tested