JR101

Quinoa with tuna

Fish

quinoa 2.1 oz
water/vegetable broth 4.2 oz
canned tuna 2.1 oz
pepper 3.5 oz
red onion/spring onion/leek 0.7 oz
olive oil 1 tablespoon
pepper qs
salt qs
microwave time 6
rest time 15
microwave power tested