JR022
Octopus with potatoes
Fish
octopus 7 oz
diced potato 5.3 oz
chopped cherry tomatoes 4
black olives cut 3
red onion/spring onion/leek 0.4 oz
capers 1 teaspoon
grated bread 1 tablespoon
olive oil 1 tablespoon
oregano qs
salt qs
microwave time 6
rest time 20
microwave power tested