JR108

Mediterranean spelt

Veg

spelt 2.5 oz

chopped sun-dried tomatoes 5.3 oz

courgette 7 oz

water/vegetable broth 2.8 oz

toasted pine nuts 1 teaspoon

capers 1 teaspoon

olive oil 1 tablespoon

red onion/spring onion/leek 0.5 oz

salt qb

microwave time 6

rest time 20

microwave power 1/2 power tested