JR100
curried rice, legumes and carrots
Veg
parboiled rice 2.6 oz
various legumes 1 oz
water/vegetable broth 5.3 oz
carrots 2.6 oz
red onion/spring onion/leek 0.4 oz
tomato sauce 1 tablespoon
curry 1 teaspoon
garlic 1 clove
olive oil 1 tablespoon
chili pepper qs
pepper qs
microwave time 6
rest time 20
microwave power 2/3 power tested