JR001

chicken with oriental vegetables

White meet

chicken breast 7 oz

courgette 2.7 oz

carrots 2.7 oz

red onion/spring onion/leek 0.4 oz

soy sauce 1 tablespoon

olive oil 1 tablespoon

ginger qb

pepper qb

sesame seeds qb

microwave time 6

rest time 20

microwave power tested