JR085

barley pumpkin and speck

Red meat

barley 1.8 oz
pumpkin 3.5 oz
cubed speck 1 oz
onion 0.5 oz
water/broth 2.6 oz
olive oil 1 tablespoon
salt qs
pepper qs
microwave time 6
rest time 20
microwave power 2/3 power tested