JR002 
 Tofu with black bread and chopped cherry tomatoes
Veg
tofu 85 gr
rye bread 85 gr
chopped cherry tomatoes 5 gr
black olives cut 5 gr
garlic 1/2 clove
olive oil 1 teaspoon
herb qb 
pepper qb 
salt qb 
 microwave time 6
 rest time 20
 microwave power tested