JR095 
 pumpkin cream
Veg
pumpkin finely cut 200 gr 
vegetable stock cube 1/2
water/vegetable broth 150 gr
sour cream 1 tablespoon
red onion/spring onion/leek 10 gr
olive oil 1 tablespoon
salt qb
pepper qb
 microwave time 6
 rest time 20
 microwave power tested