JR100
curried rice, legumes and carrots
Veg
parboiled rice 75 gr
various legumes 30 gr
water/vegetable broth 150 gr
carrots 75 gr
red onion/spring onion/leek 10 gr
tomato sauce 1 tablespoon
curry 1 teaspoon
garlic 1 clove
olive oil 1 tablespoon
chili pepper qb
pepper qb
microwave time 6
rest time 20
microwave power 2/3 power tested