JR030
white loin
Red meat
pork loin 5.3 oz
carrots 1
milk 3.5 oz
flour 1 tablespoon
white wine 2 tablespoon
butter 0.5 oz
olive oil 2 tablespoon
sage, rosemary, laurel qs
salt qs
pepper qs
microwave time 6
rest time 20
microwave power tested