JR016 
 Tofu with chopped cherry tomatoes and olives
Veg
tofu 7 oz
chopped cherry tomatoes 7
black olives cut 7
capers 7
garlic 1/2 clove
olive oil 1 tablespoon
basil 3 leaf
salt qs
oregano qs
 microwave time 6
 rest time 20
 microwave power tested