JR002 
 Tofu with black bread and chopped cherry tomatoes
Veg
tofu 3 oz
rye bread 3 oz
chopped cherry tomatoes 5
black olives cut 5
garlic 1/2 clove
olive oil 1 teaspoon
herb qb 
pepper qb 
salt qb 
 microwave time 6
 rest time 20
 microwave power tested