JR099 
 rice ham and peas
First course
parboiled rice  2.1 oz
peas  2.1 oz
ham cubed  2.1 oz
water/broth  4.2 oz
red onion/spring onion/leek  0.7 oz
saffron  1 packet
olive oil 1 tablespoon
salt qs
 microwave time 6
 rest time 20
 microwave power 2/3 power tested