JR095 
 pumpkin cream
Veg
pumpkin finely cut 7 oz
vegetable stock cube 1/2
water/vegetable broth 5.3 oz
sour cream 1 tablespoon
red onion/spring onion/leek 0.4 oz
olive oil 1 tablespoon
salt qs
pepper qs
 microwave time 6
 rest time 20
 microwave power tested