JR008 
 caponata
Veg
eggplant 5.3 oz
chopped cherry tomatoes 5.3 oz
red onion 1 oz
celery 1.4 oz
black olives cut 5
pine nuts 1 teaspoon
basil 2 leaf
olive oil 1 tablespoon
white wine vinegar 1 tablespoon
salt qs
 microwave time 6
 rest time 20
 microwave power tested